Coffee and tea are almost ubiquitous across the planet. The fact is there is a way to make them enjoyable without the fear of caffeine. There are only so many ways to make it enjoyable, so we can get a really good cup of coffee now. If you want to make it better, you can add a few grams of coffee every day, and you can easily take an extra ton of caffeine every day.
The amount of caffeine you can consume is a function of your body’s ability to process caffeine.
Coffee is a good source of caffeine. It can replace many things that our bodies don’t naturally produce, like adrenaline, and it is a quick source of energy. It is also a great source of vitamins A and B.
Caffeine is also a great source of vitamin C. Vitamin C is a great way to boost your energy, and can help you feel more alert when you’re in a rush.
I have a rule: No caffeine before noon. I am not a morning person but I do not want to be awake at noon. I am aware that my body needs caffeine to function and can tell myself to “just get a cup of coffee” when Ive got too much to do. It is the time of day that I should be waking up.
This doesn’t mean you can’t get it after noon. But it is important to keep the caffeine intake to a minimum. You can have two cups of coffee, a glass of juice, or two energy drinks. You can also have a cup of tea, but I would not recommend it because it has lower caffeine levels than coffee.
My rule of thumb is that I have three cups of tea (tea contains caffeine, tea does not) in the morning, two cups in the afternoon, and two cups in the evening. All of this is after my workout. I do have one energy drink and two energy drinks in the morning, but I dont think that is excessive. I have one coffee before bed, but I dont think that is excessive either.
I will continue to drink coffee and tea until the end of my life, but I do not think that they are the primary source of my energy. I do think that coffee, tea, and energy drinks are all great for you for the day, but the energy you get from these sources is not great.
The one thing that your body will always want to have is caffeine. It can be a problem for people who are trying to lose weight, but if you’re a caffeine person, you don’t want to be dehydrated or too dehydrated. As a countermeasure, you can drink a lot of water. A cup of water will give you a lot of energy, and it will also replenish your electrolytes (sodium, potassium, and magnesium).
If you are on a caffeine high, you will naturally want to drink more water. If your body doesn’t have enough water to absorb all the caffeine, there will be a negative loop and you will feel weak and tired.